YOGA FOR WELL BEING
"Yoga is the journey of the self, through the self to the self."
International Yoga Day is celebrated on June 21 across the World since 2015. 21st June is the longest day with the sun rising early and setting late for the northern hemisphere. The summer solistic is considered as an important day in Indian Mythology and it marks an event that could be considered the start of yogic science. Yoga is an ancient physical, mental and spiritual practice that gives calmness, peace, confidence and courage to the people through which they can do several activities in a better way.
